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Meal plan

ID: d_hW7Tj0vgTeA2A

By guest

Generated on 2025-10-09 13:41:57

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Maple Crepe Topping

1 serving = 57.0 g

Energy: 156.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 77.0 g

Energy: 149.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!