Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: MPCy3_SX6eHH_vc

By guest

Generated on 2025-08-12 11:48:32

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lamb Sausage Ragu

1 serving = 60.0 g

Energy: 88.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Rolls

1 serving = 100.0 g

Energy: 146.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!