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Meal plan

ID: rBKyfDmZ_Hw-OpQ

By guest

Generated on 2025-08-21 06:09:48

Total kcalories

111.0% (2050.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Scottish Shortbread

1 serving = 92.0 g

Energy: 381.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Campers Candy

1 serving = 75.0 g

Energy: 185.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!