Here is your personalized meal plan!
Meal plan
ID: 8Me0d56-zh5jYDs
By guest
Generated on 2025-04-20 17:08:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Iced Mocha Coffee
1 serving = 90.0 gEnergy:
331.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
61.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Baked Marinated Salmon
1 serving = 58.0 gEnergy:
86.0 kcal
Protein:
11.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!