Here is your personalized meal plan!
Meal plan
ID: M-RSZ9S1n_yUby0
By guest
Generated on 2025-07-18 08:06:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cranberry Buttermilk Scones
1 serving = 81.0 gEnergy:
235.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
44.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Carrot Cake Bars
1 serving = 66.0 gEnergy:
191.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
12.0 g
Let's cook it!