Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FOPuKQ9J023YE18

By guest

Generated on 2026-04-22 16:05:52

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 224.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!