Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xS9zlQ9bZ4ZmOqo
By guest
Generated on 2025-08-18 16:54:05

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Creamy Spinach
1 serving = 56.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Healthy Haystack Cookies
1 serving = 99.0 g
Energy: 289.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 27.0 g
Let's cook it!