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Meal plan

Regenerate
ID: yFakf7feN-RGiHQ
By guest
Generated on 2026-01-19 12:20:40

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Marathon Mud Pie
1 serving = 77.0 g
Energy: 92.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Black Bean Cakes
1 serving = 99.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!