Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: y7fSUkw_S4p_xko
By guest
Generated on 2025-09-02 08:01:38

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Honey Balsamic Vinaigrette
1 serving = 93.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Ricotta Whipped Potatoes
1 serving = 99.0 g
Energy: 107.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!