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Meal plan

Regenerate
ID: C86XvKm0EasHimA
By guest
Generated on 2025-09-27 09:07:53

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 95.0 g
Energy: 297.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Simple Cinnamon Scones
1 serving = 99.0 g
Energy: 247.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!