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Meal plan

Regenerate
ID: NNoHjzb3tz0N2Kc
By guest
Generated on 2026-03-14 20:36:59

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 86.0 g
Energy: 170.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 71.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g
Let's cook it!