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Meal plan


ID: 14uSzqXMbgRsH_U
By guest
Generated on 2025-03-19 03:03:54

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Lemon Pepper Chicken
1 serving = 82.0 g
Energy: 139.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Meat Empanadas Recipe
1 serving = 82.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!