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Meal plan

ID: 3HQC3395j9ov6Ak

By guest

Generated on 2025-08-16 15:13:03

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pistachio Thins

1 serving = 82.0 g

Energy: 140.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 71.0 g

Energy: 110.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!