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Meal plan


ID: tYIUAQi46UA0FqQ
By guest
Generated on 2025-05-01 03:15:29

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Millionaire Shortbread
1 serving = 56.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Meat Empanadas Recipe
1 serving = 74.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

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