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Meal plan


ID: 4UFPEbfZQrf2s1o
By guest
Generated on 2025-03-18 08:24:12

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Spinach Strawberry Salad
1 serving = 84.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Alabama Biscuit Muffins
1 serving = 71.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!