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Meal plan


ID: _sFFcH6n0S4KeQo
By guest
Generated on 2025-03-18 04:37:58

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cream Crowdie
1 serving = 83.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 41.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Walnut Praline Topping
1 serving = 75.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 67.0 g

Let's cook it!