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Meal plan


ID: DwLK3HO7cBRR54g
By guest
Generated on 2025-05-15 14:44:24

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Apple Crisp
1 serving = 99.0 g
Energy: 358.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Eggless Carrot Cake
1 serving = 69.0 g
Energy: 163.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!