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Meal plan

Regenerate
ID: Msct-b2qm9iMv70
By guest
Generated on 2025-08-26 03:04:53

Total kcalories

87.0% (1623.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cherry Almond Oatmeal
1 serving = 60.0 g
Energy: 64.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Holiday Eggnog Fudge
1 serving = 71.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!