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Meal plan

ID: FY-oQgtpsRoKXQg

By guest

Generated on 2025-05-15 04:48:46

Total kcalories

120.0% (2231.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sesame Toffee

1 serving = 98.0 g

Energy: 375.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 74.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 95.0 g

Energy: 372.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 78.0 g

Let's cook it!