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Meal plan


ID: dSKGsJsZwAav_lo
By guest
Generated on 2025-04-22 13:02:00

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Egg Nog Truffles
1 serving = 96.0 g
Energy: 386.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 77.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegan Chocolate Milk
1 serving = 80.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!