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Meal plan

Regenerate
ID: qPYbigsLjFUblmU
By guest
Generated on 2025-07-31 01:36:35

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 67.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Ice Cream Topping
1 serving = 66.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!