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Meal plan


ID: 7fnVe8fBOwEc-vE
By guest
Generated on 2025-07-18 07:40:09

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 100.0 g
Energy: 184.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Gluten Free Porridge
1 serving = 80.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!