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Meal plan

ID: 8v0ez7wAJ8b_NDE

By guest

Generated on 2025-06-16 11:13:39

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 69.0 g

Energy: 289.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Muffin Toppings

1 serving = 67.0 g

Energy: 301.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 46.0 g

Let's cook it!