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Meal plan


ID: NSkfjASzlIAYyP0
By guest
Generated on 2026-07-07 06:25:12

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 88.0 g
Energy: 285.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Rocky Road Pancakes
1 serving = 55.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 29.0 g

Let's cook it!