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Meal plan

ID: u79UhaKatzMhz1o

By guest

Generated on 2026-08-06 00:57:03

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 96.0 g

Energy: 173.0 kcal

Protein: 17.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 82.0 g

Energy: 155.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!