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Meal plan


ID: wWviq2c-jBagQTI
By guest
Generated on 2025-04-22 10:45:13

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Potato Gnocchi
1 serving = 93.0 g
Energy: 191.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Homemade Hot Chocolate
1 serving = 89.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!