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Meal plan


ID: 8jz_WVDg0pKThGA
By guest
Generated on 2025-04-20 02:37:10

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 92.0 g
Energy: 230.0 kcal
Protein: 26.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Balsamic Steak Recipe
1 serving = 88.0 g
Energy: 142.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!