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Meal plan


ID: ZDj8npQ2vpkppiM
By guest
Generated on 2025-08-15 09:04:54

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 83.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Brown Sugar Fudge
1 serving = 57.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 37.0 g

Let's cook it!