Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: i7EXfSwVMEEqmYM

By guest

Generated on 2025-09-11 03:55:19

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

85.0% (86.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!