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Meal plan

Regenerate
ID: ud7Jij7bd3UG-Oc
By guest
Generated on 2025-06-23 15:32:45

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Teatime Scones
1 serving = 78.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pan Doughnuts
1 serving = 80.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!