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Meal plan

Regenerate
ID: X2kdTJ5RL-B45uY
By guest
Generated on 2025-05-06 12:14:49

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 58.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Crunchy Pecan Granola
1 serving = 75.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 49.0 g
Let's cook it!