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Meal plan

ID: 8k85gDinWpBT1zA

By guest

Generated on 2025-08-22 13:41:02

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Milk Gravy

1 serving = 68.0 g

Energy: 86.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Party Potatoes

1 serving = 89.0 g

Energy: 165.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!