Here is your personalized meal plan!
Meal plan
ID: s9OG8YGL4vFD_tU
By guest
Generated on 2025-08-22 20:31:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Garden Quinoa Salad
1 serving = 60.0 gEnergy:
62.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 94.0 gEnergy:
103.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!