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Meal plan


ID: GHmLb-PXtrOkAE4
By guest
Generated on 2025-08-12 11:51:59

Total kcalories

100.0% (2000.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Butternut Squash Pancakes
1 serving = 74.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Olallieberry Jam
1 serving = 71.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 59.0 g

Let's cook it!