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Meal plan

Regenerate
ID: wq7fssCsWWjMDgw
By guest
Generated on 2025-07-06 19:25:00

Total kcalories

99.0% (1976.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Jamaican Bulla Cake
1 serving = 78.0 g
Energy: 260.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Gingerbread Scones
1 serving = 59.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 25.0 g
Let's cook it!