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Meal plan

Regenerate
ID: cQ4-57gLuukUk5k
By guest
Generated on 2026-07-07 00:07:17

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Dark Chocolate Frosting
1 serving = 71.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 91.0 g
Energy: 133.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!