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Meal plan

Regenerate
ID: LOVfnnysuUl3lus
By guest
Generated on 2025-09-07 19:54:04

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

147.0% (15.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Sweet Zucchini Crumble
1 serving = 71.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Mango Cobbler
1 serving = 65.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!