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Meal plan


ID: dIELDmD7v8XYxZ0
By guest
Generated on 2025-04-22 18:20:30

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Sour Cream Frosting
1 serving = 74.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 25.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 84.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!