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Meal plan


ID: DfIvZEooTQ5az2Q
By guest
Generated on 2025-03-17 19:37:02

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Roll Macarons
1 serving = 64.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 33.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pesto Presto
1 serving = 73.0 g
Energy: 203.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!