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Meal plan

ID: sTwpowXYk9-5gZk

By guest

Generated on 2025-09-12 10:05:34

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Georgian Challah

1 serving = 74.0 g

Energy: 191.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Saffron Cream Scones

1 serving = 70.0 g

Energy: 271.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!