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Meal plan

Regenerate
ID: cUiIoW5xbrEgRiI
By guest
Generated on 2026-06-22 01:34:10

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 68.0 g
Energy: 160.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 64.0 g
Energy: 91.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!