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Meal plan

ID: ZNtQJkBh3lFeAm4

By guest

Generated on 2025-08-26 10:48:51

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mouthgasm Muffins

1 serving = 58.0 g

Energy: 211.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Pumpkin Soup

1 serving = 86.0 g

Energy: 143.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!