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Meal plan


ID: HQ2Ty_MLSKCjmOU
By guest
Generated on 2025-08-21 03:13:09

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Classic Buttermilk Biscuits
1 serving = 66.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 66.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 15.0 g

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