Here is your personalized meal plan!
Meal plan
ID: qBfpLKDj3UD69Tg
By guest
Generated on 2025-09-07 19:53:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 83.0 gEnergy:
165.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 91.0 gEnergy:
233.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
36.0 g
Let's cook it!