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Meal plan


ID: b0HB4ZX-bf7HBxg
By guest
Generated on 2025-08-21 16:14:32

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Strawberry Muesli
1 serving = 66.0 g
Energy: 210.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 80.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 37.0 g

Let's cook it!