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Meal plan


ID: RRFM3jqzTZL-qdg
By guest
Generated on 2026-08-10 17:24:06

Total kcalories

94.0% (1875.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blackberry Jam Recipe
1 serving = 83.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 16.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Boiled Carrot Cake
1 serving = 73.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!