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Meal plan

ID: K62tEivvhB5GYNw

By guest

Generated on 2025-03-18 08:26:30

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Pie Seeds

1 serving = 63.0 g

Energy: 148.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 81.0 g

Energy: 97.0 kcal

Protein: 18.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!