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Meal plan

Regenerate
ID: VhAwRAFOXIlpEac
By guest
Generated on 2025-03-20 19:36:28

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Picnic Pie
1 serving = 84.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 68.0 g
Energy: 120.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!