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Meal plan


ID: L9U_0gMV7SgwfYI
By guest
Generated on 2025-03-20 18:24:23

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cheeseburger Soup Recipe
1 serving = 71.0 g
Energy: 85.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 70.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 25.0 g

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