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Meal plan


ID: rjGFfWq9wV30dt8
By guest
Generated on 2025-03-21 12:38:32

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Eggnog Fudge
1 serving = 55.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 28.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Death by Chocolate
1 serving = 92.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!